World Health Organization ki gadna ke Anusar, almost million’s people Khoo dete hai apni life ko Kyuki Tobacco And Smoking Se Hone Wali Bimariyo se.
धूम्रपान जानलेवा है।
Smoking kills.
Tum in words ko to ache se jante hi hoge apko kahi na kahi ye likhe mil hi jate hai and kabi kabi apne bollywood movie ke starting mai bi add dekha hoga Smoking kills.
INGREDIENTS(Smagri):
400g clean and cut onion
2 teaspoons turmeric
1l water
400g brown sugar
1 small piece ginger root
INSTRUCTION:
ek bade bartan mai pani ar brown suger ko ubal le. uske bad add kare onion and the ginger ki jade.
At the end, add the Haldi and some kasa hua ginger. jab sab achi trhe ublne lage, to tumhe temperature ko kam kar dena chaiye.
ab isko room temperature pe thnda hone ke liye rakh de, and uske bad fridge mai rakh le.
USE:
ise raat mai, raat ke khane ke bad 2 gante her morning mai naste se pehle, isse pehle kuch exercises karna acha hai for better results.
